Yoga Teacher Training at Organic Yoga Co., RYS


As the only Registered Yoga School (RYS) in the region, Organic Yoga Company is proud to offer our annual 200-hour Teacher Training program for the sixth consecutive year! We anticipate another amazing group of people, who are ready to make their transformative journey from being a student of yoga to being a teacher of yoga!

Our rigorous curriculum has been approved by Yoga Alliance, the governing body of yoga teachers and schools. Therefore, those who complete our program will be able to register as a yoga teacher (RTY 200) with YA.  For those who are ready to become a skilled, experienced, & inspiring yoga teacher, as well as those who wish to enhance their personal practice, make a commitment to yourself and this program!  

If you have questions or would like to speak with graduates of this program regarding their experience, please call 605-366-9405. Visit the Teacher Training tab for more information!


August 5-7

September 9-11

October 7-9

November 11-13

December 9-11 

January 13-15 

February  10-12

 * Save this date in case one weekend needs to be cancelled due to bad weather. 

Weekend Schedule

Fridays: 11:00am - 9:00pm
Saturdays: 7:00am - 8:00pm
Sundays: 7:00am - 5:00pm

Welcome to: 
Organic Yoga Company,  
Studio & School, 
Sioux Fall, South Dakota!


We welcome all to drop-in for a class to experience what makes OYC unique. What you will discover is this: while OYC teachers always offer a good workout, the way we teach yoga gives much more. 

All of our classes teach biomechanics (how the body functions) and basic anatomy along side the yoga practice. We have found that this helps our students feel & understand their body more which, in turn, enables them to progress in their practice! Additionally, OYC classes teach the eight limbs of traditional ashtanga yoga (not just the physical poses), which include the spiritual practices of concentration & meditation. 

With a focus on the whole person, the skilled & knowledgeable teachers at OYC will help develop each practitioner of yoga in a way that will be deep, endlessly interesting, natural, sustainable, and unique to each individual!

OYC Yoga Classes

Registration is open and on-going for all yoga classes! All OYC yoga classes are taught by OYC-trained & Yoga-Alliance Registered Yoga Teachers-RYT. Our staff members are not only trained to lead excellent classes, but are also qualified to train new teachers in our TT 200 program and offer continuing education workshops to experienced teachers. Begin your yoga journey to health, wellness & awareness by registering for an OYC yoga class today. For more information, visit OYC Classes, read more about our Staff, and check out the Schedule & Prices

Welcome to the OYC! Learn more about the OYC staff, our foundations for practice and teaching, and then contact us. This maybe the yoga studio & school that helps you move deeper into your practice of yoga and deeper into your life. 

All are welcome. Come as you are. 



Nancy Hong, E-RYT 500

Lead Teacher & Owner 


OYC is offering a new Level 1 class, on Thursdays, at 5:30 p.m. Level 1 is a 1-hour yoga class for students desiring a practice focused on technique, safe alignment & awareness, as they practice basic poses, foundational breathing techniques, relaxation and meditation.  This class is helpful for students that want to build balance, strength and endurance over time as well as learning how to create a well-rounded personal yoga practice.

This class implements the “The Eight Principles of Movement,” (see the "Yoga Classes" tab) various props, and awareness of proper alignment, which makes yoga poses safe and accessible for all. 

In all yoga classes, regardless of experience, students are encouraged to listen to their bodies, minds & spirits as they breathe, stretch, strengthen, & meditate. In other words, to listen to the yoga teacher within!

* Hatha refers to a way of practicing yoga that includes postures (asanas), breathing techniques (pranayama), and meditation, among others traditional yogic practices.  It is also recognized as a means of purification, or detoxification, as well as a stress-reducing practice.


Yoga is a path to your Self, your deepest Self, and it feels like coming home!  Teacher training (whether or not you intend to teach) is filled with experiences, learning, lectures and yoga classes that will lead you along that path to your deepest Self.  If you're inspired by your yoga practice as it is now, imagine what it might do for you after taking this in-depth training.  If you're considering taking this journey come and take a class at OYC or give us a call to ask any questions you might have.  

  And know this, OYC is committed to the practice of traditional yoga through weekly classes, workshops and teacher training (OYC has almost finished our fifth consecutive teacher training).  We will be here to support you in your learning and growth as you move into this program and into your future.

What Do You Want? Try a Pose-Focused or a Functioning-Focused Private Session with Nancy Hong E-RYT 500!

When someone books a private yoga session, I'm able to work with them in two different ways.  The first is a pose-focused approach.  This approach is for you if you're looking to understand poses and how to enter and exit poses with skill and proper technique.  For example, I've worked with people on their downward-facing dog, seated twists, lotus pose, headstand and triangle as well as pranayama (breathing techniques).  

The second approach I use in the functioning-focused approach.  With this approach I work with people to increase their mobility, stability and strength while reducing their pain, strain & stress.  I personalize each client's sessions to address their needs & goals.  I've worked with clients dealing with illness, breathing hindrances, age-related issues, injuries from car accidents, headaches, chronic stress, back pain & other issues.  

In other words, I've done hundreds of private sessions helping people like you execute their practice with more skill and/or function better in order to live better!  

 Some people use private sessions as their gateway to a traditional yoga class, while others use their private sessions to improve their day-to-day activities.

Either way, if you'd like to book a private session call: 605-366-9405

  TT 200 SAMPLE SCHEDULE                If you're looking for information on TT 200, read through our Teacher Training tab including the Sample Schedule to get a better idea of what TT 200 might be like!